Working together over video can carry real depth, even if in-person sessions hold a slight edge. When it's practical, I generally encourage meeting in the office. That said, virtual therapy remains genuinely effective, and the same careful attention to unconscious patterns, defenses, and the meaning behind your words applies just as fully on screen as it does across a room. What matters most is the quality of the relationship between us.

There are many benefits to working virtually. Virtual therapy removes practical barriers (e.g., commuting, scheduling, geography) that too often keep people from the care they need. Whether you are managing a demanding schedule, living somewhere with few local options, recovering from illness, or simply more comfortable opening up from a familiar setting, virtual sessions let us do meaningful work together. You are always welcome to move between virtual and in-person as your circumstances change.